There aren’t a lot of calories in orange juice – certainly not too many; which is possibly what makes it the most common and widely known fruit drink of all fruit drinks in the world, closely contested perhaps only by lemon juice. In any case, there aren’t too many people who do not know how to whip up a brew of orange juice. Unlike using the best smoothies blenders, it’s not too hard to make the right orange juice. Keep reading to learn more.
In a 280g cup of orange juice, you get all of 112 calories, with only 4 of it coming from fat. Why, the total fat content of the fruit drink is no more than 0.5g in total, which is like only 1%. Of that total value, 0.1g is saturated fat, 0.1 is polyunsaturated, and another 0.1g is monounsaturated fats. You don’t get a lot of cholesterol at all from orange juice – as a matter of fact, you get none of it; but you do get 2mg of sodium, 0.5g of dietary fiber, and 20.8g of sugars, totaling a percentage carbohydrate content of no more than 9%. That is where all the energy comes from then you drink yourself some orange juice!
Further breaking it down, there is an ability to help build your muscle and body tissue in the orange juice, which is why bodybuilders like it too. It’s the protein in the fruit drink, totaling about 1.7g in a 248.0g cup of the brew. Plus, it’s got vitamin A, vitamin C, calcium, and iron in sufficient quantities and qualities to make a huge difference to your health. This is why you need to get you some orange juice.
More nutritional value from the concoction may sometimes cited in the flavonoids that it contains – certainly they represent improved health benefits for those who drink it frequently. It is a fact that the pulp of the fruit in the drink made from it is a lot more nutritious to you than just the juice because the pulp holds on to most of the flavoniods. You don’t want to add too much water to it because it is reconstituted when you do. Processing the juice also often costs you some nutrients and minerals, but you get most of them if you drink up soon after – and you lose them if you don’t.